Positive Intelligence® & Positivity Circles
"Your inner dialogue can lift you up or pull you down."
Positive Intelligence® is a system of principles and practices that provides the capacity to understand and respond to life’s challenges with a positive rather than a negative mindset, to impact peak performance, peace of mind/wellness, and healthy relationships.
According to Positive Intelligence®, we all have internal Saboteurs who generate all our negativity in the way they respond to challenges. Our Saboteurs cause all our stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler, Hyper-Achiever, and others.
Just like physical fitness, building mental fitness is an active process. It involves developing practices and re-mapping the habitual thought patterns that can pull us into time wasting spirals of anxiety, frustration and stress.
SaboTeur Discovery Sessions
In a free one-on-one 60 minute Saboteur Discovery Session with me, I’ll guide you through an exploration of the characteristics, impact and implications of your top Saboteurs, and you’ll experience what it is like to work with a trained PQ Coach. From there you'll have the option to move ahead to a Positivity Circle.
Complete your Saboteur Assessment and schedule your Discovery Session to get started!
Positivity Circles
I facilitate cohorts of accomplished professionals using the highly regarded Positive Intelligence® program on a monthly basis. During 8 weeks of “Positivity Circle” connections, we spend time heightening awareness, self-command, then building new neural pathways to navigate challenges with a clear, calm mind.
The Positivity Circle experience includes:
7-Week Intensive Mental Fitness Program
Customized learning modules built by leading experts in cognitive and performance science.
Weekly cohort sessions to create accountability and community
Peer and Coach Support
Personalized App Experience
Quarterly “Positivity Circle” Meetings for 12 months post-program
Enrollment is available on a rolling monthly basis, upcoming cohorts:
Female leaders challenged by inner critics, who want to focus on developing positive habits, and grow self confidence (Start date: January 17th)
Cost is $1,500.
The knowledge and experiential of practice is transformational, as you'll see in the testimonials below from past participants:
“I came into this program a little sceptical; I continued because of the science based approach and Sinead's thoughtful and skilled leadership. I have already observed the transformative power of this program in my personal relationships and personal life.”
Joanne N, VP ABN Bank
“This program gave me a great platform to understand areas that have held me back for years, I quickly found myself integrating the practices into my day-to-day professional life with very positive outcomes. Sinead is a very personable and skillful facilitator and I strongly recommend her program.”
Liz T, Business Owner
“Doing the PQ Program with Sinead has been instrumental in helping me build confidence and unlearn negative habits with understanding and patience. She challenged me to see things from a kinder, lighter perspective, especially around tough work topics I usually avoid. Each session left me feeling clearer and more at peace—thank you, Sinead, for creating such a welcoming space”
Bailey C, UX Designer, Egencia
Who Is This For?
Professionals seeking to enhance their confidence and leadership skills
Individuals looking to improve work-life balance
Teams aiming to boost collaboration and performance
Anyone wanting to overcome self-doubt and negative patterns
Why Choose This Program?
Scientifically Validated: Rooted in neuroscience, cognitive psychology, and performance science
Efficient: Just 15 minutes of daily practice creates lasting change
Comprehensive: Addresses both personal and professional growth
Practical: Provides immediately applicable tools and techniques
What You'll Gain:
Increased Self-Awareness: Understand your inner mind
Enhanced Performance: Achieve more with less stress
Improved Relationships: Develop stronger connections
Greater Resilience: Handle challenges with a positive, creative mindset
Grow Emotional Intelligence: Avoid being hijacked by strong emotions
Complete your Saboteur Assessment and schedule your Discovery Session to get started!